Brazilian Black Beans Recipe (2024)

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Brazilian black beans are a delicious and indulgent dish, making them a perfect family treat. This easy instant pot black beans recipe, is packed with comforting flavors from smoked sausage and bacon, plus, as all Brazilian recipes, it’s loaded with all the garlic and onions. Thisbig batch recipe freezes wonderfully, and will make your midweek dinners a breeze!

Looking for the slow cooker version of this recipe? Check out Slow Cooker Black Beans Brazilian Style for instructions!

Brazilian Black Beans Recipe (1)

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Why I love this recipe

Oi Gente!

To me, a full plate of arroz e feijão (Brazilian rice and beans) is more Brazilian than carnaval and futebol. We Brazilians, usually eat beans pretty much everyday, almost in every meal. I mean, what’s not to love?!!Beans are easy to make, CHEAP, and protein-packed!They also freeze very well, and can last several meals. Not only that, they’re also a pretty diverse side dish, and good enough to just be eaten as a main dish. In other words, beans are AWESOME!

This Brazilian beans recipe has a special place in my heart as it’s the recipe I grew up eating. I remember coming home from school, and almost everyday being greeted by the sounds of a whistling stove top pressure cooker, and the delightful smells of my mom’s bacon, onion and garlic refogado, while she was preparing this very recipe, we’d then eat for lunch. And then again for dinner. This is definitely a dish packed with a lot more than just delicious flavors. To me, it’s packed with wonderful memories!

I hope you love this authentic Brazilian recipe as much as I do, and that you too create wonderful memories while making and eating it with your family and friends. And if you’re looking for a vegetarian black beans recipe to switch things up a bit, check this one out!

Bom Apetite!!

Beijinhos xx

Brazilian Black Beans Recipe (2)

Beans in Brazilian Cuisine

Beans are at the very center of Brazilian cuisine. There are a number of traditional regional Brazilian dishes with some kind of feijão as the star of the dish – tutu de feijão, acarajé, baião de dois, feijoada, and so many others. Depending on where you are in Brazilthe preference for color/type of beans will vary, but, when it comes to the basics and the day to day of the average Brazilian, the feijão Carioca (pinto bean) is the most consumed.

Although the pinto is the most consumed feijão in Brazil, in Rio, where I’m from, the star bean is the Feijão Preto (black beans).

This Brazilian style black beans recipe while meaty and comforting, is not at all the same thing as a traditional feijoada recipe. Feijoada is a different, much more elaborate, and even meatier dish, that includes Brazilian dry beef, and other cuts of pork. I’ll be posting that soon!

How to make Brazilian Black beans

Cooking dry beans may seem overwhelming, but I promise you, it’s actually really easy. The only actual hands on time in this recipe is about 20 mins, all of the other “time” is wait time while the beans are soaking and then when they’re cooking. Think of all the things you can do in between!

Anyway, there are 4 simple parts to this recipe.

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TIP: If this is your first timecooking dry black beans, be sure to check out this post where I explain in detail how to cook dry beans. That post is loaded with all the basic info you need to know like, how to soak beans and why you should do that, especially if you’ll be using aninstant pot, how to freeze beans and more!

1- Before you cook the beans

  • Pick, wash and soak the beans in cold water for at least 30 mins
  • After 30 mins, drain all the water, wash again, then soak again for another 30 mins in cold water
  • During the second soak, cut the sausage in 1-inch chunks, and set aside
  • Drain again, wash well one last time

2 – Cooking the beans

  • Add the beans to the instant pot, along with the sausage chunks
  • Add the water to the pot and close
  • Cook for 30 mins on manual

3 – While the beans are cooking

  • Cut the onion, the bacon
  • Prepare your Brazilian Sofrito, or mince the garlic
  • Gather and measure the spices and set aside

4 – Seasoning Black Beans

  • When the beans are fully cooked, change the instant pot setting to sauté and let them simmer uncovered. Season with salt and pepper, add the cumin, the vinegar, and the bay leaf to the pot, stir and continue to simmer for about 15 mins. At this point, we want to cook (stirring occasionally) untilthe liquid thickens a little.
  • Meanwhile, add the bacon to a large skillet over medium to high heat, and let them cook until lightly browned.
  • Add the olive oil to the skilled, then the onions and sautée until transparent.
  • Now, add the garlic to the skillet, stir and sautée until fragrant and lightly golden (careful not to burn).
  • Add the contents of the skillet tothe pot of beans
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  • Stir and let it simmer until the beans reach the desired thickness
Brazilian Black Beans Recipe (8)

If you’re freezing the beans, put them into freezer safe containers, then let it cool uncovered to room temperature. After that, put the lid on, then freeze. They should last a few months in the freezer, or about 5 days in the fridge.

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These Brazilian Black beans pair perfect with

  • Brazilian Rice
  • Couve a Mineira – Brazilian Collard Greens with Bacon
  • Farofa – Toasted Cassava Flour Recipe
  • Fried Sweet Plantains
  • Brazilian Lemonade
  • Pan Seared Chicken Breast
  • Bife Acebolado – Steak and Onions Recipe

Other Brazilian Recipes to try in the Instant Pot

  • Hot Dog Pasta Recipe
  • Salpicão – Brazilian Chicken Salad
  • Instant Pot Pinto Beans

Brazilian Black Beans Recipe (10)

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5 from 153 votes

Brazilian Black Beans

Brazilian black beans are a delicious and indulgent dish, making them a perfect family treat. This easy instant pot black beans recipe, is packed with comforting flavors from smoked sausage and bacon, plus, as all Brazilian recipes, it's loaded with all the garlic and onions. Thisbig batch recipe freezes wonderfully, and will make your midweek dinners a breeze!

If you're looking for the slow cooker version of this recipe, check out Slow Cooker Black Beans Brazilian Style for instructions. If you need a vegetarian Black Beans Recipe, check this one out.

Prep Time: 1 hour hour

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 45 minutes minutes

Servings: 10 servings

Author: Aline Shaw

Ingredients

  • 16 oz dry Black Beans
  • 1 14 oz Smoked sausage cut into chunks
  • 1 bay leaf
  • ½ tsp of cumin
  • 1 tsp kosher salt** *add more, or less salt as desired – depending on how salty the sausage and bacon you're using are – taste as you go!
  • black pepper to taste
  • ½ tsp of white vinegar
  • 4 strips of smoked bacon cut into lardons
  • 2 tbsp of olive oil
  • 1 medium onion diced
  • 2 tbsp Brazilian Sofrito or 6 cloves of garlic, minced

Instructions

  • Pick, wash, then soak the beans in cold water for 30 mins.

  • Change the water, and soak in cold water for another 30 mins.

  • Drain beans, then add them to a pressure cooker or instant pot. Add the sausages and 5 1/2 cups of water.

  • Close the instant pot, and cook on manual for 30 mins.

  • After 30 mins, safely release the pressure and open the pan.

  • Change the now open/uncovered instant pot settings to sauté mode, and let the beans simmer, stirring occasionally.

  • Season with salt and pepper, add the cumin, the vinegar, and the bay leaf to the pan, stir and continue to simmer for about 15 mins.

  • Meanwhile, add the bacon to a large skillet over medium to high heat, and let them cook until lightly browned.

  • Add the olive oil to the skillet, then the onions and sautée until the onions are transparent, 2-3 mins.

  • Add the garlic to the skillet, stir and sautée until fragrant and lightly golden.

  • Add the contents of the skillet into the beans, stir and let it simmer until desired thickness is reached.

Bom Apetite!!

    Did you make this recipe? Show me how it turned out! Snap a photo and share with me on Instagram tagging @aline_shaw!

    Notes

    **If you’re using a stove top pressure cooker, add an extra cup of water to this recipe. Please be careful. Pressure cookers can be dangerous, especially if there isn’t enough water left inside of the pan – they can explode! Always keep a close eye on the pan, and when in doubt STOP and check. Please use your pressure cooker with caution, and follow the manufacturer’s safety instructions.

    Brazilian Black Beans Recipe (2024)

    FAQs

    Are Brazilian black beans good for you? ›

    The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

    What kind of beans do they eat in Brazil? ›

    Diverse and delicious: meet Brazilian beans
    • Feijão carioca (brown common or pinto bean) ...
    • Feijão preto (black common bean) ...
    • Feijão-de-corda (black-eyed pea or bean) ...
    • Feijão vermelho (red kidney or common kidney bean) ...
    • Feijão-branco (navy bean)
    May 30, 2022

    How long to soak black beans before cooking? ›

    First, rinse and sort the dry black beans. Remove any debris such as stones. If soaking, cover black beans in water by about 4″ and soak for 8-24 hours. They'll soak up quite a bit of liquid.

    What is the ratio of water to black beans? ›

    Add 3 cups of water for every 1 cup of Black Beans. Liquid should be 1 - 2 inches above top of beans. Bring to a boil; reduce heat and simmer 1 - 1 1/2 hours OR Pressure Cook 6 - 10 minutes. All natural organic black beans can be cooked in soups or by themselves.

    Is it okay to eat black beans every day? ›

    Benefits of eating beans everyday. Beans are the original plant-based protein and there's nothing impossible about them! They are rich in fiber, potassium, iron, and vitamins all which make them very healthy to consume.

    What is the healthiest bean to eat? ›

    The 7 Healthiest Beans to Eat, According to Dietitians
    1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
    2. White Beans. ...
    3. Black Beans. ...
    4. Chickpeas. ...
    5. Pinto Beans. ...
    6. Red Kidney Beans. ...
    7. Lupini Beans.
    Aug 14, 2023

    Why do Brazilians eat so much beans? ›

    Along with their expansionist ambitions, Portuguese settlers and their descendants brought with them an Iberian bean-eating tradition as well as beans species from the Mediterranean and their African colonies, including the black-eyed pea from West Africa, a region with a similar climate to Brazil's.

    What is the most common bean in Brazil? ›

    Carioca beans are the most widely produced in Brazil, accounting for approximately 70% of the national common bean production, whereas black beans represent about 15% of the total production11.

    What are the best beans in the world? ›

    9 Healthy Beans and Legumes You Should Try
    • Chickpeas.
    • Lentils.
    • Peas.
    • Kidney beans.
    • Black beans.
    • Soybeans.
    • Pinto beans.
    • Navy beans.

    What happens if you don't soak black beans before cooking? ›

    "Black beans cook so quickly soaking only saves 30 minutes or so. It also marginally helps keep them whole, but you're going to be pureeing some anyway. and the flavor is so much better.

    What happens if you don't soak black beans overnight? ›

    When we tested this, the beans cooked in the soaking liquid were much more flavorful, had a prettier, darker color, and had a more pleasant texture. Takeaway: You don't have to soak your beans; but if you do, cook the beans in their soaking liquid. Myth 3: If you don't soak overnight, you should at least quick-soak.

    Why soak beans in baking soda? ›

    Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin. As a result, the old bean's color comes to life, keeping them vibrant instead of dull. Compared to the grainy texture offered by old beans, baking soda beans can yield a creamy and smooth texture.

    How much water for 2 cups of black beans? ›

    Because I like black beans to have a thick, flavorful cooking liquid, I always measure the water when I cook them. I start with 4 cups of water for every cup of beans, and I add more as needed to keep the beans submerged as they cook.

    How many cups is 1 pound of black beans? ›

    Dried (raw) black beans: 1 pound = 16 ounces = scant 2 1/2 cups. 1 pound dried black beans = 6 cups cooked black beans = four 15-ounce cans of cooked black beans.

    How many cups of water for 2 cups of soaked beans? ›

    Traditional Overnight Soak: This is the easiest method. Place dry beans in a large container; for each pound (2 cups) beans, add 10 cups of cold water. Cover and refrigerate 8 hours or overnight.

    What does black beans do to your body? ›

    In addition to being free of saturated fat and cholesterol, the dietary fiber in black beans can positively impact heart health by helping to lower cholesterol, according to a 2019 review in Nutrients. Black beans may also have an immediate positive reaction on blood vessels in the body.

    Are canned black beans healthy? ›

    Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.

    How many black beans should I eat a day? ›

    What does “regular bean consumption” mean? The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

    How many calories are in a Brazilian black bean? ›

    1 serving of brazilian black beans contains 166 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of fiber (29% of your Daily Value) and potassium (10% of your Daily Value).

    References

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