Easy Date Slice Recipe - Melt & Mix · Chef Not Required... (2024)

FAQs

How to grind dates without a food processor? ›

1) All you need to make this date paste are dates, water, and a fork! 2) Pour the water over the dates and microwave on high for 1 minute. 3) Remove and mash with a fork. Repeat step 2 until you get a caramel-like ooey, gooey, yummy paste!

One of the most popular substitutes for dates is dried fruit. Dried raisins, apricots, figs, and berries can all be used as a direct replacement for dates in many recipes. You can also experiment with different types of dried fruit to find the perfect substitute for your recipe.

Pit the dates. Add to a blender with the water. Turn on the blender and immediately turn the speed up to high. This will help break down the dates quickly so your date paste is smooth and chunk-free without having to add more water to get it to blend.

The blender is a food processor's close relative in the kitchen and makes a great food processor substitute for a few tasks. These two countertop appliances are sometimes interchangeable for things like emulsifying and pureeing, but a blender can more thoroughly break down foods for ultra smooth results.

Date sugar is a type of sugar found most commonly in natural food stores since it is less processed than more conventional sugars. It is made from dried dates and adds a rich sweetness to recipes, although it will not dissolve when added to drinks. It also does not melt like granulated sugar which can limit its use.

Due to its low glycemic index (between 40 and 50), date sugar is a great choice for people with diabetes. The pace at which the sugar enters the circulation is slowed by the fibre. Fruit sugar has a slow rate of digestion, which gives you more time to burn off the calories you eat and spread them out over the day.

Date sugar comes from a different type of palm tree — the date palm — but not from the sap of the tree. Rather, it is a granulated form of the tree's fruit, it's literally ground-up dates.

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

How to get dates to fully blend in smoothie? ›

If you're planning to use dates in recipes like smoothies or desserts and prefer a smoother consistency, a quick soak in hot water for 30 minutes up to overnight will do the trick. Just transfer the softened dates to your blender, and you're good to go!

Soak the dates in warm water for 2 hours, then drain, discarding the water. In your nutribullet cup, pulse 1 cup of oats to a coarse powder and set aside. Pulse soaked dates, peanut butter, water, and vanilla extract. Blend until completely smooth.

Mix thoroughly crushed dates with milk(The use of soft and semi-wet dates like Mazafati dates makes the grinding process easy). Add some honey to the dates and milk to make your diet livelier and have more weight loss effects. Each glass of milk contains 110 calories and each date number has 25 calories.

Grinding Dates: A Sweet and Nutritious Process

Not only are they delicious, but they are also a great source of fiber, potassium, and antioxidants. One popular way to incorporate dates into your recipes is by grinding them into a paste or powder.

Tools like rolling pins, a masher or a mortar and pestle can be used to mash or puree soft ingredients like ripe fruit, or help you crush ice in a pinch. Keep in mind that blending or crushing ingredients by hand may be more time consuming and achieve less consistent results than appliance alternatives.