Easy Sauerkraut & Bacon Quiche Recipe (2024)

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This sauerkraut and bacon quiche recipe will tickle your tastebuds in the best possible way. It’s super easy to make, too!

Easy Sauerkraut & Bacon Quiche Recipe (1)

Quiche is a versatile dish that can be served at practically any meal. Leftover quiche makes a quick and easy breakfast, and no one is going to complain if there’s a fresh quiche at the brunch table. In the winter, eat it warm, just barely out of the oven. In summer, serve it cold to help beat the heat.

If you don’t welcome gluten in your life, turn it into a frittata, eliminating the crust to make it keto-friendly. And the flavour! Oh my gosh, it’s superb. Raw sauerkraut is tamed with smoky bacon, sauteed onions, and a hint of dry white wine.

I think you’re going to love this unique quiche recipe, but try it out and see for yourself…

RELATED: Homemade Raw Sauerkraut Recipe

Welcome to the Kitchen! Here’s the tutorial video to go with the recipe. You’ll learn how to blind bake a pie shell, saute the kraut mixture, mix the filling and dollop the whole thing with extra caloric goodness.

If this is your first time here, my videos are done with a vintage twist, so if you like what you see, be sure to subscribe to my YouTube channel for more vintage vibes!

BACON & SAUERKRAUT QUICHE RECIPE VIDEO

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WHAT YOU WILL NEED TO MAKE SAUERKRAUT QUICHE

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One 9″ pie shell. You can buy this from the store or make your own at home. Here’s a solid shortcrust recipe if you need one.

A 9″ pie plate (if you’re making your own crust).

Parchment paper or tin foil.

Pie weights or dried beans.

A fork.

Bacon.

Onions.

Sauerkraut.

Dry white wine.

A lonely bay leaf.

Heavy cream.

Milk (Or no milk if you want to do all cream. It’ll be tastier that way).

Eggs

Swiss cheese

Butter

RELATED: Buttery Shortcrust Recipe

Now that we know what we need, let’s get started, shall we?

STEP 1: PARTIALLY BAKING THE SHELL

Whether your pie shell is homemade or fresh from the store, you’ll need to partially bake it so it’ll have some structural integrity for the filling.

Begin by preheating the oven to 400ºF/205ºC and line the pie shell with a square of parchment paper or tinfoil. Fill it with pie weights (or dried beans) and keep it cold in the fridge or freezer until the oven is good and hot.

Easy Sauerkraut & Bacon Quiche Recipe (3)

Bake the shell for 8-10 minutes, then carefully lift out the weights and prick the base with a fork.

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This will keep it from puffing up too much when it goes back in the oven. Pop it back in for another 2-3 minutes, or until the crust begins to shrink from the sides.

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This step can be done hours in advance for an easier lunch or dinner.

STEP 2: PREPARING THE SAUERKRAUT AND BACON FILLING

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If you choose not to bake the shell in advance, you can make the filling while the oven is preheating and the crust is baking. Just be sure to turn the oven down to 375ºF/190ºC once it’s partially cooked.

Heat the bacon in a medium skillet, letting the fat render. Once the bacon starts sizzling, stir in the onions.

When the onions are soft, add the sauerkraut, wine and a bay leaf. You can also add in a couple of juniper berries for extra Alsatian flavour, but this is optional. Pepper can be added as well. If you’re a salt fiend, be careful about adding additional salt to this recipe as both the bacon and the cheese provide all the salt that the quiche needs.

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Let everything simmer on the stove, giving the kraut an occasional stir. Once the liquid has evaporated, it’s ready to go. Remember to pick out the bay leaf!

While this simmers, whisk the cream, milk, eggs and nutmeg together. When the kraut is ready, slowly stir it in until combined, then pour the lot into the pie shell.

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Easy Sauerkraut & Bacon Quiche Recipe (9)

A NOTE ON THE SAUERKRAUT

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This recipe was designed with raw sauerkraut in mind. I’ve never made it with canned or pasteurized kraut, so I don’t know how your quiche will turn out if that’s what you’re planning to use.

Fortunately, raw sauerkraut is simple to make at home. If you’re strapped for time, it’s not that hard to find in stores. Look for it in the refrigerated section at a health food store or in the organic section at the grocery store. Even Costco sells it!

The downside is that cooking the kraut will kill some of that gut-healthy bacteria, but it’s still going to be tasty!

STEP 3: BAKING THE QUICHE

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Now that the filling is in the shell, simply sprinkle it with the grated cheese and dollop it with pea-sized dots of butter. Bake it for 25-30 minutes, or until it’s set, and then let it cool for 15 minutes before digging in.

SERVING THE PIE

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Normally quiche pairs beautifully with a zippy green salad, but since I’m becoming less and less of a salad person (I have ALWAYS been a salad person, so this is shocking), here’s what I would eat with my quiche.

Fermented foods. Get the enzyme action going by pairing your quiche with carrot pickles, spicy pickled eggplant, or (gasp) sauerkraut.

Boiled potatoes or carrots with butter.

Or just have a really big slice of quiche and eat it on its own. Yum!

Oh, and if you are a salad person, just make a zippy green salad to go with your quiche.

RELATED: Lacto-Fermented Chili Lemon Carrot Pickles

STORING THE QUICHE

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If you have leftover quiche, store it in the fridge for up to five days.

I bet it won’t last that long.

CAN I FREEZE QUICHE?

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You sure can! There’s more than one way around it, so I’ll refer you to this post by The Kitchen Community.

Just be sure to consume the frozen quiche within three months.

MAKING SAUERKRAUT & BACON QUICHE

Easy Sauerkraut & Bacon Quiche Recipe (15)

Thank you for joining me in the Kitchen today! I’m excited about this recipe, so I hope you love it as much as I do!

If you end up making it, I hope you’ll pop back on here to leave a quick rating and a review in the comments below. You can also find me on Instagram to let me know how it goes.

Bon appetit!

MORE PIE-RELATED RECIPES TO EXPLORE

Shortcrust Pastry Dough (perfect for quiche!)

Sweet Shortcrust Pastry Dough (perfect for desserts!)

Quebec Meat Pie (Tourtière)

Decadent Dark Chocolate Ganache Tart with Raspberries

SHOP THIS POST

My Pyrex pie plate

Pie weights

INGREDIENTS FOR SAUERKRAUT BACON QUICHE

9″ pie shell

1/2 cup onion, sliced thin

1 cup bacon, chopped

1 1/2 cups raw sauerkraut

1/4 cup dry white wine

1 bay leaf

1 cup heavy cream

1/2 cup milk

3 eggs

pinch of nutmeg

1/4 cup swiss cheese, grated

1 tbsp butter

RECIPE INSTRUCTIONS

Preheat the oven to 400ºF/205ºC.

Line the pie shell with parchment paper or tinfoil and fill with pie weights or dried beans. Pop it in the oven for 8-10 minutes, until set.

Remove the weights and prick the dough with a fork to prevent puffing.

Return the shell to the oven for 2-3 minutes, or until it starts shrinking from the sides.

Once the shell is out of the oven, adjust the oven temperature to 375ºF/190ºC.

While the oven is preheating and the shell is baking, cook the bacon in a medium skillet. When the bacon starts sizzling, add the onions.

Once the onions have softened, add the sauerkraut, white wine and bay leaf, and let it simmer until the liquid is absorbed, giving it the occasional stir.

In a medium bowl, whisk the cream, milk, eggs and nutmeg together.

Removing the bay leaf, slowly stir in the bacon kraut into the egg mixture, then pour it into the crust.

Sprinkle the grated cheese over the quiche and arrange dots of butter around the surface.

Bake for 25-30 minutes, or until set. Cool for 15 minutes before serving.

PRINTABLE SAUERKRAUT & BACON QUICHE RECIPE CARD

Easy Sauerkraut & Bacon Quiche Recipe (16)

Sauerkraut & Bacon Quiche

This delectable sauerkraut & bacon quiche is bursting with flavour. The whole family will love it!

5 from 1 vote

Print RecipePin Recipe

Prep Time 25 minutes mins

Cook Time 45 minutes mins

Course Breakfast, Main Course

Cuisine French, German

Equipment

  • 9" Pie Mould (if making pie dough from scratch)

  • Parchment Paper or Tin Foil

  • Pie Weights (or dried beans)

  • A Fork

  • Mixing bowl

  • Medium Skillet

Ingredients

  • 1 9" pie shell
  • 1/2 cup onion sliced thin
  • 1 cup bacon chopped
  • 1 1/2 cups raw sauerkraut
  • 1/4 cup dry white wine
  • 1 bay leaf
  • 1 cup heavy cream
  • 1/2 cup milk
  • 3 eggs
  • pinch of nutmeg
  • 1/4 cup swiss cheese grated
  • 1 tbsp butter

Instructions

  • Preheat the oven to 400ºF/205ºC.

  • Line the pie shell with parchment paper or tinfoil and fill with pie weights or dried beans. Pop it in the oven for 8-10 minutes, until set.

  • Remove the weights and prick the bottom of the shell with a fork to prevent puffing.

  • Return the shell to the oven for 2-3 minutes, or until it starts shrinking from the sides.

  • Once the shell is out of the oven, adjust the oven temperature to 375ºF/190ºC.

  • While the oven is preheating and the shell is baking, cook the bacon in a medium skillet. When the bacon starts sizzling, add the onions.

  • Once the onions have softened, add the sauerkraut, white wine and bay leaf, and let it simmer until the liquid is absorbed, giving it the occasional stir.

  • In a medium bowl, whisk the cream, milk, eggs and nutmeg together.

  • Removing the bay leaf, slowly stir in the bacon kraut into the egg mixture, then pour it into the crust.

  • Sprinkle the grated cheese over the quiche and arrange dots of butter around the surface.

  • Bake for 25-30 minutes, or until set. Cool for 15 minutes before serving.

Notes

  • The crust can be partially baked in advance to reduce prep time.
  • Salt and pepper have been omitted from this recipe, but may be added to taste. Be careful about adding salt bearing in mind that there’s plenty of salt in the bacon and cheese.
  • Juniper berries may be added along with the bay leaf for a more powerful Alsatian flavour. Just remember to remove them!
  • This recipe works best with raw sauerkraut. I haven’t tested it out with canned sauerkraut, so the results may be different if using cooked kraut.

Keyword Bacon, Eggs, pie, Quiche

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Easy Sauerkraut & Bacon Quiche Recipe (17)
Easy Sauerkraut & Bacon Quiche Recipe (2024)

FAQs

What can I add to canned sauerkraut to make it taste better? ›

Optional Flavor Enhancements
  1. Chopped bacon or sausage for added richness and smokiness.
  2. Caraway seeds for a traditional and aromatic touch.
  3. Apple slices or apple cider vinegar for a hint of sweetness.
  4. Juniper berries or mustard seeds for a unique flavor profile.
May 10, 2024

How to use sauerkraut from a jar? ›

Salad: Pack even more nutritional power into your next Buddha bowl or Superfood Salad with the addition of sauerkraut. Soup: Garnish potato leek soup with a dollop of sour cream or crème frâiche and a smattering of sauerkraut. One of our favorite uses for sauerkraut: Eat it right out of the jar. Don't be shy!

Do you rinse sauerkraut? ›

It's not necessary to rinse, unless you prefer it that way

Every kind of sauerkraut possesses a tang that borders on sour. Although raw kraut might be a touch funkier as a result of fermentation, that's not to say that canned kraut won't still be pungent.

What pairs well with sauerkraut? ›

What to Eat with Sauerkraut? 33 Ways to Enjoy Distinctively Flavored Kraut
  • Make a Sauerkraut Avocado Boat. ...
  • Use It as a Topping for Cheese Spread. ...
  • Add It to a Smoothie. ...
  • Layer Sauerkraut In a Sandwich. ...
  • Toss It In Your Green Salad. ...
  • Egg Salad. ...
  • Add Sauerkraut to Your Mashed Potatoes. ...
  • Potato Salad.
Jul 28, 2022

How to doctor up a can of sauerkraut? ›

15 Ways To Make Canned Sauerkraut Taste Better
  1. Give your canned sauerkraut a bath. ...
  2. Add some richness with fat. ...
  3. Sauerkraut can use some onions. ...
  4. Sweeten canned sauerkrauts with apples. ...
  5. Sprinkle in spices and aromatics. ...
  6. Douse canned sauerkraut with spirits or liqueurs. ...
  7. Cook with cider, apple juice, white wine, or beer.
Feb 19, 2024

Do you drain canned sauerkraut? ›

Yes, they do, and for a good reason. The main argument for rinsing canned sauerkraut is to reduce its sodium content and make a healthier meal. Luckily, rinsing sauerkraut is quite easy and can be done in the sink with a strainer like any other vegetable.

Is canned sauerkraut healthy? ›

Store bought sauerkraut is typically pasteurized during the canning process, which destroys the active probiotics and therefore makes it less nutritious than fresh or homemade sauerkraut.

Can you eat sauerkraut straight from the jar? ›

You can eat sauerkraut raw and use it for salads and nourishing bowls. The Korean version of Sauerkraut is Kimchi, which you most likely have tried if you like Asian cuisine.

What happens if you don't drain sauerkraut? ›

Sauerkraut will stay fresh for longer if you ensure it's completely immersed in the brine at all times. So don't drain it completely if you are planning to store leftovers for later.

Is sauerkraut good for your bowels? ›

One serving of sauerkraut has two grams of fiber — a nutrient known to aid with digestion. For people with constipation, fiber increases the weight and size of their stool and softens it, making it easier to pass. For people with diarrhea, fiber can absorb excess water and solidify their stool.

What do Germans eat sauerkraut with? ›

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

What does sauerkraut do on an empty stomach? ›

As per experts at Fermenters Kitchen, the early morning is the golden hour for sauerkraut. Why? On an empty stomach, the gut-friendly microbes in sauerkraut have a clear path to colonize your gut microbiome. They can thus foster a balanced digestive system and set a positive tone throughout the day.

Is sauerkraut better in a can or jar? ›

It's so, so good—it fills your mouth with so much fermented flavor and funk, but it isn't overly astringent or too acidic. Also, hot tip: I'd say there's a hierarchy of sauerkraut packaging. Bagged krauts are crisper than jarred, but jarred krauts are so much tastier and better than canned sauerkrauts.

How to make canned sauerkraut less sour? ›

If your sauerkraut is too sour, there are several things you can do to balance out the flavor. One option is to rinse the sauerkraut under cold water to remove some of the acidity. You can also add a little sugar or honey to the sauerkraut to offset the sourness.

What is the tastiest way to eat sauerkraut? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

Does canning sauerkraut destroy the probiotics? ›

Some fermented foods lose their probiotic organisms as a result of heat treatment. Canned sauerkraut and canned kimchi, two foods that contain probiotics when not canned, are put under heat as part of the canning process. Often, this heat deactivates the probiotics found in these foods.

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