The Best Instant Pot Chicken Thighs Recipe (2024)

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Katerina

4.91 from 60 votes

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This easy Instant Pot Sticky Chicken Thighs recipe makes tender, deliciously juicy, fall-off-the-bone chicken thighs. Prepared in the Instant Pot with a sweet and savory sticky sauce, it’s a delicious chicken recipe that tastes amazing!

The Best Instant Pot Chicken Thighs Recipe (2)

    Instant Pot Sticky Chicken Thighs Recipe

    Everyone loves a delicious dish that combines convenience with unforgettable flavor. That’s precisely where the Instant Pot shines, transforming time-consuming recipes into quick, fuss-free meals. Our Sticky Chicken Thighs recipe is a prime example. With minimal prep and even less cleanup, you can serve a dish that’s dripping in a rich, tangy sauce in under an hour. Whether you’re racing against a busy schedule or just want to simplify your dinner routine, this recipe is your ticket to a mouthwatering meal with none of the hassle.

    This Instant Pot sticky chicken thighs recipe epitomizes culinary perfection, producing tender meat complemented by crispy, succulent skin. Each piece is generously drizzled with an extra layer of sauce, achieving that perfect blend of sweet and savory. With a hint of spice from the hot sauce, these chicken thighs are not only an easy weeknight dinner choice but also a crowd-pleaser. Whether served atop a vegetable stir-fry, fluffy rice, or a combination of both, this dish promises a finger-licking experience!

    The Best Instant Pot Chicken Thighs Recipe (3)

    Why You’ll Love This Chicken Recipe

    • Effortless & Quick: This meal is all about ‘set it and forget it’. Perfect for those post-soccer or recital nights.
    • Flavorful: Every bite offers a combo of sweet, spicy, and savory notes.
    • Versatile: Serve over a vegetable stir fry, fluffy rice, or both. Your plate, your rules!

    Ingredients For Sticky Chicken Thighs

    • Chicken thighs
    • Paprika & Black Pepper
    • Olive oil: Used for sautéing.
    • White vinegar: Contributes a tangy bite, balancing the sweetness in the sauce.
    • Brown sugar & honey: Together they add sweet and a sticky consistency to the sauce.
    • Soy sauce, hot chili sauce, and Worcestershire sauce
    • Garlic
    • Ground ginger: Provides a warm, spicy zing to the mix.
    • Toasted sesame seeds: Used for garnishing; they add a slight nuttiness and crunch.
    • Cilantro: Optional garnish that offers a fresh, herbal contrast.
    The Best Instant Pot Chicken Thighs Recipe (4)

    How To Make Instant Pot Sticky Chicken

    Savor every bite of these tantalizingly tender chicken thighs. Easy to whip up and even easier to devour, it’s a dish your family will repeatedly request. For the full recipe, scroll down the page to the recipe card.

    1. We start by seasoning the chicken thighs with sweet paprika and fresh ground pepper. Since we are using soy sauce and worcestershire sauce in this recipe, I advise to omit the salt.
    2. Set the Instant Pot to sauté mode and add olive oil; heat it up and arrange 3 chicken thighs, skin side down, in the Instant Pot. Cook for 2 minutes on all sides. All 6 chicken thighs will not fit at once – use 3 to 4 at a time.
    3. Prepare the sticky sauce: In a small bowl, whisk together olive oil, vinegar, brown sugar, honey, soy sauce, Worcestershire sauce, hot sauce, minced garlic, and ground ginger.
    4. Add all browned chicken pieces to the Instant Pot; pour the prepared sauce over the chicken pieces and stir them around so they are coated on all sides.
    5. Lock the lid and pressure cook on HIGH (OR Poultry Mode) for 20 minutes.Turn off the pot and allow to release the pressure, about 5 minutes.
    6. To thicken the sauce, scoop out about 1/4 cup of the liquid and whisk a tablespoon of cornstarch in it.
    7. Set the Instant Pot to sauté mode and stir the cornstarch mixture into the pot; cook for 2 minutes or until thickened.
    8. Transfer the chicken thighs to a serving plate and serve the sauce separately or pour it over the chicken.
    9. Sprinkle some toasted sesame seeds and chopped cilantro over the chicken and serve.
    The Best Instant Pot Chicken Thighs Recipe (5)

    Tips And Variations For Sticky Chicken Thighs

    • Chicken Breast Alternative: Prefer breasts over thighs? Use the same steps, but pressure cook for just 10 minutes.
    • Calorie Conscious? Cook the chicken with the skin on and then remove it post-cooking. You’ll save on calories without compromising on taste! One medium chicken thigh without the skin is90 calories.One mediumchicken thighwith skin is140 calories. This is all before adding the sauce and cooking.
    • Browning is Essential: Make sure to brown the chicken thighs adequately. This step not only seals in the juices but also adds a deeper flavor to the final dish.
    • Sauce Consistency: If you prefer a thicker sauce, you can increase the amount of cornstarch. Conversely, for a thinner sauce, add some chicken broth or water.
    • Orange Sticky Chicken: Add the zest and juice of one orange to the sauce mixture for a citrusy twist.
    • Teriyaki Style: Replace brown sugar with mirin (a sweet rice wine) and add a splash of sake to bring a teriyaki flair to the dish.
    • Spice Levels: Adjust the amount of hot chili sauce based on your heat preference. You can also add crushed red pepper flakes for extra heat.
    The Best Instant Pot Chicken Thighs Recipe (6)

    Side Dishes To Serve With Chicken Thighs

    • Over my absolute fave Garlic Butter Cauliflower Rice or this Spicy Thai Rice.
    • Or how about serving them with Stir Fry Zucchini Noodles and a side of my amazing bok choy recipe!
    • Soba Noodle Soup is another fantastic side.
    • And don’t forget these Sweet Potato Wedges. They are oven-roasted for a hint of sweetness and crunch.

    How To Store Leftovers

    • Store leftovers in an airtight container and keep in the fridge for up to 3 days.
    The Best Instant Pot Chicken Thighs Recipe (7)

    More Great Chicken Recipes

    • Instant Pot Honey Garlic Chicken
    • Spicy, Sweet, and Sticky Chicken Thighs
    • Juicy Stove Top Chicken Thighs
    • Garlic Sauce Chicken Thighs
    • Honey Sriracha Chicken
    • Grilled Chicken Thighs with Brown Sugar Glaze

    ENJOY!

    The Best Instant Pot Chicken Thighs Recipe (8)

    Instant Pot Sticky Chicken Thighs

    Katerina | Diethood

    Tender, deliciously juicy, fall-off-the-bone Instant Pot Sticky Chicken Thighs prepared with a sweet and savory sticky sauce.

    4.91 from 60 votes

    Rate this Recipe!

    Servings : 6 thighs

    Print Recipe Pin Recipe Save

    Prep Time 10 minutes mins

    Cook Time 20 minutes mins

    Pressure Release 5 minutes mins

    Total Time 30 minutes mins

    Ingredients

    For The Chicken Thighs

    • 6 bone-in skin-on chicken thighs
    • 1 tablespoon paprika
    • fresh ground black pepper, to taste
    • 2 tablespoons olive oil, divided

    For The Sticky Sauce

    • 1 tablespoon white vinegar
    • 1 tablespoon brown sugar
    • ¼ cup honey
    • cup low sodium soy sauce
    • ½ tablespoon Worcestershire sauce
    • 1 tablespoon hot chili sauce, like Sriracha, use less or more to taste
    • 3 cloves garlic, minced
    • teaspoon ground ginger, or to taste
    • 1 tablespoon toasted sesame seeds, for garnish
    • chopped fresh cilantro, optional, use for garnish

    Instructions

    • Set the Instant Pot to Sauté mode and heat 1 tablespoon olive oil.

    • Season the chicken thighs with paprika and ground black pepper, and add the chicken, about 3 chicken thighs at a time, skin side down, to the Instant Pot. Brown the thighs on all sides, about 2 minutes on each side, or until browned. Repeat with the remaining chicken thighs.

    • In the meantime, prepare the sauce by whisking together 1 tablespoon of olive oil, vinegar, brown sugar, honey, soy sauce, Worcestershire sauce, hot sauce, minced garlic, and ground ginger.

    • Arrange all the browned chicken thighs on the bottom of the Instant Pot.

    • Pour the prepared sticky sauce over the chicken thighs.Stir the chicken around so they are coated on all sides with the sauce.

    • Lock the lid and pressure cook on HIGH (or Poultry Mode) for 20 minutes. Then, turn off the pot and allow it to release the pressure; about 5 minutes.

    • Transfer the chicken thighs to a serving plate. Set aside.

    • To thicken the sauce (optional), scoop out 1/4 cup of the liquid and whisk a tablespoon of cornstarch in it. Set the Instant Pot to sauté mode and stir the cornstarch mixture into the sauce inside the instant pot; cook for 1 to 2 minutes or until thickened.

    • Serve the sauce separately or pour it over the chicken.

    • Sprinkle chicken with sesame seeds and chopped cilantro; serve.

    Notes

    • Chicken: This recipe uses bone-in, skin-on chicken thighs. However, if you want to use chicken breasts instead of thighs, follow the same method, but cook on the poultry setting (or on manual HIGH) for 10 minutes.
    • For a lighter meal, remove the skin: One medium chicken thigh without the skin is 90 calories.One mediumchicken thighwith skin is140 calories. This is all before adding the sauce.
    • Browning is Essential: Make sure to brown the chicken thighs adequately. This step not only seals in the juices but also adds a deeper flavor to the final dish.
    • Natural Pressure Release: After cooking, allow the Instant Pot to release pressure naturally for a few minutes before quick releasing. This helps in keeping the chicken juicy.
    • Vegetable Addition: Before pressure cooking, add veggies like bell peppers, onions, or snap peas. They’ll cook along with the chicken and absorb the flavorful sauce.
    • Store leftovers in an airtight container and keep them in the fridge for up to 3 days.

    Nutrition

    Serving: 1 chicken thigh | Calories: 433 kcal | Carbohydrates: 17 g | Protein: 25 g | Fat: 30 g | Saturated Fat: 7 g | Cholesterol: 142 mg | Sodium: 633 mg | Potassium: 389 mg | Fiber: 1 g | Sugar: 14 g | Vitamin A: 704 IU | Vitamin C: 1 mg | Calcium: 32 mg | Iron: 2 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Dinner

    Cuisine: Asian

    Keyword: chicken recipes, chicken thighs recipe, instant pot chicken thighs recipe

    Did you make this recipe?Leave a Rating!

    Categories:

    • Chicken Recipes
    • Dinner Recipes
    • Instant Pot
    • One Pot Meals
    • Quick Dinner Ideas
    The Best Instant Pot Chicken Thighs Recipe (2024)

    FAQs

    How do you keep chicken from getting rubbery in the Instant Pot? ›

    Why is my Instant Pot shredded chicken rubbery? Chicken can get a rubbery texture in the instant pot when over cooked. To avoid this, try not to over cook your chicken.

    Do chicken thighs get more tender the longer you cook them? ›

    Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

    Does chicken get more tender the longer you cook it in an Instant Pot? ›

    This dinner staple cooks up perfectly every time in the Instant Pot. You can aim for firm but juicy chicken for cubing, or let it cook a little bit longer for tender shredded chicken.

    Is 30 minutes long enough to cook chicken thighs? ›

    Place chicken thighs in a baking dish; season both sides with garlic powder and onion flakes. Bake in the preheated oven until no longer pink at the bone and juices run clear, about 30 minutes.

    How to cook chicken so it's not rubbery? ›

    Turn on the broiler and, once heated, place the chicken breasts in the oven and cook for 3 to 4 minutes, then turn over and cook for another three to four minutes. After about six to eight minutes, use a meat thermometer to check the internal temperature of the meat.

    How do you cook chicken thighs so they are not tough? ›

    The key is to cook the chicken thighs in a 400 degree F oven for 50 minutes. This will allow for the skin to get crispy and the meat to be juicy. If you are not sure the chicken is ready, just poke it wit a knife. If the juices run clear it's done.

    How long should chicken thighs be cooked? ›

    The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

    How do chefs get chicken so tender? ›

    Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

    Is it better to pressure cook or slow cook chicken? ›

    So can a Crock-Pot cook better chicken than an Instant Pot? Well, it really depends on what you're making. The Instant Pot cooks chicken much faster than its non-pressure counterparts, but the resulting texture isn't going to be the same as what you'd get with a slow cooker or Dutch oven.

    Does cooking chicken in pressure cooker make it tender? ›

    By placing cooking liquid in the bottom of the pressure cooker and placing the chicken in the steamer basket above the liquid, you are guaranteed tender, moist chicken every time.

    What is the best meat to pressure cook? ›

    You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

    How do you tell if chicken thighs are fully cooked? ›

    Poke the Meat

    For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

    Why do chicken thighs take so long to cook? ›

    Bone-in, skin-on chicken thighs will be the fattiest of the bunch, and therefore the most supple and flavorful. They will require additional cooking time since the bone absorbs heat, taking away from the meat.

    Do bone-in thighs take longer to cook? ›

    Small, boneless chicken thighs, for example, take roughly 20 minutes to roast in the oven, while their bone-in counterparts take 35 minutes. If you're opting for chicken breasts, you need to roast bone-in cuts for at least five more minutes than you would boneless cuts.

    Does chicken get softer the longer you cook it? ›

    Yes, chicken breast will become softer and more tender the longer it is cooked, provided it is cooked at a low enough temperature. If it is cooked at too high of a temperature, the chicken breast will become dry and tough.

    At what temp are chicken thighs most tender? ›

    Are chicken thighs done at 165? While chicken leg and thigh meat are still safe at 165 degrees F, it is recommended to cook it to an internal temperature of about 170-175 degrees F to improve the flavor and tenderness.

    Does cooking chicken longer make it tougher? ›

    In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long.

    How do you soften chicken thighs? ›

    Moist Heat Cooking: Consider simmering the tough chicken in a liquid-based recipe, such as a stew, soup, or curry. Moist heat cooking methods can help break down the fibers in the meat, making it more tender.

    References

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