Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

January 25, 2018

by Kirbie

Jump to Recipe

This silky Thai red curry dish with cauliflower is flavorful and easy. It’s ready in less than 30 minutes!
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (1)

Lately I’ve been eating a lot of Thai food. I blame it on all the food travel shows that always feature at least one episode in Thailand where they showcase the most delicious looking street food, noodle dishes, curry and more.

When I go out to eat Thai food, I usually stick to the noodle dishes, thinking that I can recreate the curry more easily at home. This curry came out so silky and smooth.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2)
There are a lot of ingredients that make up Thai red curry, which is why it so complex and flavorful. Making curry from scratch can be a little difficult because several of the ingredients are hard to find. Fortunately, there is curry paste.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (3)
Curry paste is a great base to start your curry and then you can add more ingredients to it to make it even more flavorful. I like that it already includes the hard-to-find ingredients, so that I only have to add a few more pantry ingredients to my dish.

Usually red curry is made with chicken, tofu, duck, fish. But I decided to make a cauliflower version. Cauliflower takes less time to cook too, so this dish comes together even faster than with a protein.
Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (4)

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I’ve also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (5)

Thai Red Curry Cauliflower

Servings: 4

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Course: Main Dishes

Cuisine: Thai

Thai red curry with cauliflower. Ready in less than 30 minutes.

Ingredients

  • 1 tbsp olive oil
  • 3 garlic cloves minced
  • 1 small head of cauliflower cut into bite-sized florets
  • 1 red bell pepper sliced into thin strips
  • 1 green bell pepper sliced into thin strips
  • 1/4 lb green beans
  • 2 tsp grated ginger
  • 1 tbsp brown sugar
  • 2 heaping tbsp red curry paste I used Thai Kitchen brand
  • 1 (13.5-oz) can full fat coconut milk
  • 1 tbsp lime juice
  • 1 handful basil leaves or cilantro

Instructions

  • Bring a large skillet to medium high heat. Add oil and garlic. Cook garlic until lightly browned. Add in cauliflower, bell peppers and beans. Stir and cook until vegetables are tender but still crispy. Set aside.

  • In a medium saucepan, add ginger, brown sugar, curry paste and coconut milk. Bring to simmer. Stir and cook a few minutes (2-3 minutes) until red curry paste is completely dissolved in the coconut milk. Taste and adjust as needed.

  • Pour curry into skillet with vegetables. Bring to a simmer. Cook vegetables in curry a few minutes (about 3-4 minutes) until they are softened and have absorbed the curry flavor. Stir constantly so that the vegetables are fully coated in the curry. Stir in lime juice and basil/cilantro. Remove from heat and serve with rice or cauliflower rice.

Notes

Recipe Tips:

  • For a silky texture, make sure to use full-fat coconut milk.
  • I have also tried this recipe using premium coconut cream. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup).
  • This dish can be enjoyed with rice or cauliflower rice.
  • Feel free to add your favorite vegetables to the dish. For this recipe, I used green beans and bell peppers. I've also seen kale used.
  • I like adding fresh basil at the end (preferably Thai basil), but I had difficulty finding some when making this so I used cilantro instead.
  • You can try out different brands of Thai red curry paste. I chose the Thai Kitchen brand because it is sold at most grocery stores and on Amazon.

Nutrition

Serving: 0.25of recipe, Calories: 284kcal, Carbohydrates: 16.4g, Protein: 5g, Fat: 24.3g, Saturated Fat: 18.7g, Sodium: 212.5mg, Fiber: 3.8g, Sugar: 7g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Posted in: Cauliflower, Gluten Free, Recipes

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Thai Red Curry Cauliflower (Easy 30-Minute Recipe) - Kirbie's Cravings (2024)

FAQs

How do you fix a curry that is too spicy? ›

Top five ways to make a curry or chilli less spicy
  1. More vegetables. ...
  2. Coconut milk or cream. ...
  3. Lemon, lime or vinegar. ...
  4. Yogurt or soured cream. ...
  5. Sugar or ketchup.
Dec 21, 2020

How do you cool down a Thai red curry? ›

Thai Curries:

Thai curries are known for their bold flavors and spicy kick. To cool down the heat, adding more coconut milk or cream can be highly effective. The creamy texture and subtle sweetness of coconut milk help balance out the spiciness, creating a harmonious blend of flavors.

Can you add milk to a curry? ›

On Indian-style curries and chillies, a spoonful of yoghurt or soured cream works wonderfully, but if you've gone crazy with the heat, you can also add milk to the curry or chilli base. Once you've added the base, gently simmer it, but don't boil it, or it will split.

Can you put double cream in a curry? ›

It makes a real difference to the flavour of the curry. If you want to make the curry extra indulgent you can use double cream instead of single cream.

What neutralizes extremely spicy food? ›

Remember how we said capsaicin is an alkaline molecule? Balancing it with an acid can help neutralize the molecule's activity. This means drinking or eating something acidic — such as lemonade, limeade, orange juice or a tomato-based food item or drink — may also help cool your mouth down.

Does adding water to a curry make it less spicy? ›

Peanut, almond, or cashew butter are all rich in fat and can help dissolve capsaicin and mitigate some of the heat from chiles. If you're hesitant to add fat, you can also dilute the heat of a curry or stew by adding more water.

Does coconut milk make curry less spicy? ›

How To Cool Down A Spicy Curry
  1. Add dairy. Dairy such as yoghurt and cream can help balance spiciness and impart a cooling effect on a curry. ...
  2. Add coconut milk. ...
  3. Add acidity. ...
  4. Add sugar. ...
  5. Add vegetables. ...
  6. Serve with cooling condiments.
Sep 15, 2017

How do you thicken Thai red curry? ›

How can I thicken up a Thai red curry sauce? Make a slurry of cornflour and water, say a teaspoon of flour to a tablespoon of cold water, mix it well and drizzle it into the curry sauce, drizzle half in and stir to thicken and if not thick enough add more and so on.

Which Thai curry is least spicy? ›

In general, Thai yellow curry is the mildest, Thai red curry is medium-hot and Thai green curry is spicy, although it can sometimes vary depending on what region of Thailand you are in.

Do I really need coconut milk for curry? ›

Yes, but it depends on the dish. In case of Indian curry dishes: Most North indian curry dishes do not use coconut milk; but cow/buffalo milk, or even better, Yogurt or Curd. The main purpose of using coconut milk in a curry dish is to offset the heat produced due to the spices and chillies used in the dish.

Is coconut milk OK in curry? ›

If you're a fan of Thai curries or Indian dishes like chicken tikka masala, canned coconut milk likely has a permanent spot on your grocery list. A few splashes add a creamy richness and nutty, slightly sweet flavor to everything from soups to desserts.

Does curry need coconut milk or cream? ›

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

What is the secret to perfect curry? ›

Slow-cooking your curry can make all the difference. Since onions form the base of most curries, getting them right is crucial. Anjum Anand suggests cooking them slowly, until soft, then increasing the heat to colour them. 'The deeper their colour, the more flavour,' says.

Can I add yogurt instead of cream in curry? ›

So, instead of cream, I use yogurt and butter (cream's close cousin) to get that rich and velvety tomato gravy for my Chicken Tikka Masala. If you are one of those people who love cream in their Chicken Tikka, then swap out the yogurt and add it. It's all good.

Is yogurt or cream best for curry? ›

A Yes, you can use cream or crème fraîche in your curries. What you will get is the same delicious creamy quality to the curry as if you had used yogurt, but it will simply be a little sweeter and milder in taste. You should spice your curry with this in mind.

How do you make Thai food less hot? ›

Neutralize Spice with Acidity

The reason why most Thai dishes are served with a lemon or lime wedge is because acidity is a great tool to make food less spicy. Acid counteracts the burning caused by chili peppers while adding a tanginess to your dish.

How do you cool down Thai food? ›

Add acid. Take this trick from Thai cuisine, which happily uses lots of chiles. To counteract spiciness, a lot of their dishes use a liberal amount of acid from citrus, vinegar, or even ketchup. A spoonful can really do wonders to balance out and counteract the spiciness.

Should I let curry cool before refrigerating? ›

Generally, it's best to put hot food and leftovers into the fridge within two hours of being cooked. After this time, bacteria can start to grow and transform your delicious meal into a bout of food poisoning waiting to happen.

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